Sandra NGHIEM VIET BANG v2:00/2:00r...8 row
3,970
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 87 |
June 15, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970 | 2:00.9 | 198 | 967 | 33 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 33 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 34 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 34 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 34 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 35 | |
| r: 2:00 | 214 | |||||
| r2,089 |
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