Sandra NGHIEM VIET BANG 3:59 row
490
Meters
3:59.8
Time
4:04.6
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 15 |
| Stroke Count | 59 |
| Drag Factor | 99 |
October 23, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.8 | 490 | 4:04.6 | 24 | 375 | 25 | 15 |
| 3:59.8 | 491 | 4:04.1 | 24 | 375 | 25 | 15 |
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Workout Graph
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