Sandra NGHIEM VIET BANG 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 99 |
October 23, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 788 | 394 | 19 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
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Workout Graph
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