Sandra NGHIEM VIET BANG 9:56 row
2,108
Meters
9:56.3
Time
2:21.4
Pace
119
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 99 |
October 23, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:56.3 | 2,108 | 2:21.4 | 124 | 718 | 119 | 18 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 18 |
| 9:56.3 | 1,048 | 2:21.3 | 124 | 716 | 59 | 18 |
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