Sandra NGHIEM VIET BANG v4000m/3:00r...1 row
4,000
Meters
18:22.6
Time
2:17.8
Pace
232
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 21:22.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 106 |
August 11, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,000 | 2:17.8 | 134 | 757 | 19 | |
| 18:22.6 | 4,000 | 2:17.8 | 134 | 757 | 19 | |
| r: 3:00 | 117 | |||||
| r117 |
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Workout Graph
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