Sandra NGHIEM VIET BANG 9:16 row
1,518
Meters
9:16.2
Time
3:03.2
Pace
79
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 107 |
August 08, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.2 | 1,518 | 3:03.2 | 57 | 511 | 79 | 16 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 17 |
| 9:16.2 | 840 | 2:32.5 | 99 | 632 | 45 | 17 |
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Workout Graph
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