Sandra NGHIEM VIET BANG 3000m row
3,000
Meters
16:41.6
Time
2:46.9
Pace
165
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 124 |
August 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.6 | 3,000 | 2:46.9 | 75 | 593 | 165 | 17 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 28 | 20 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 19 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 724 | 28 | 19 |
| 4:23.5 | 2,000 | 4:23.5 | 19 | 368 | 27 | 10 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 673 | 28 | 21 |
| 2:47.6 | 3,000 | 2:47.6 | 74 | 558 | 26 | 20 |
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Workout Graph
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