Sandra NGHIEM VIET BANG v500m/6:00r...2 row
1,000
Meters
3:51.3
Time
1:55.6
Pace
69
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 15:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 112 |
April 08, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| r: 6:00 | 844 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| r: 6:00 | 763 | |||||
| r1,607 |
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Workout Graph
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