Sandra NGHIEM VIET BANG 10000m row
10,000
Meters
44:57.8
Time
2:14.8
Pace
585
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 111 |
February 20, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.8 | 10,000 | 2:14.8 | 143 | 780 | 585 | 20 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 21 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 20 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 20 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 20 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 769 | 58 | 20 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:31.2 | 8,000 | 2:15.6 | 140 | 769 | 58 | 20 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 789 | 59 | 20 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 852 | 61 | 21 |
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Workout Graph
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