Sandra NGHIEM VIET BANG v1:00/0:30r...10 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
171
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,691 |
| Overall Time | 23:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 102 |
January 14, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1026 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 0:30 | 98 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 29 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 9:00 | 1,419 | |||||
| r2,164 |
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Workout Graph
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