Sandra NGHIEM VIET BANG 6x2000m/2:00r row
12,000
Meters
52:48.3
Time
2:12.0
Pace
723
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,921 |
| Overall Time | 1:04:48.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1141 |
| Drag Factor | 97 |
January 07, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.3 | 12,000 | 2:12.0 | 152 | 821 | 21 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 742 | 18 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 24 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 22 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 20 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 22 | |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 847 | 24 | |
| r921 |
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Workout Graph
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