Sandra NGHIEM VIET BANG 15:05 row
3,130
Meters
15:05.3
Time
2:24.6
Pace
173
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 111 |
December 28, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,130 | 2:24.6 | 116 | 687 | 173 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 15:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
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Workout Graph
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