Sandra NGHIEM VIET BANG 10:00 row
1,917
Meters
10:00.0
Time
2:36.4
Pace
102
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 98 |
September 24, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,917 | 2:36.4 | 91 | 612 | 102 | 23 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 18 |
| 4:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 24 |
| 6:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 35 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 21 |
| 10:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 18 |
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Workout Graph
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