Sandra NGHIEM VIET BANG v10:00/2:00r...3 row
10,722
Meters
50:00.0
Time
2:19.8
Pace
618
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,134 |
| Overall Time | 58:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 96 |
September 16, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,722 | 2:19.8 | 128 | 741 | 21 | |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 82 | |||||
| 20:00.0 | 4,384 | 2:16.8 | 137 | 768 | 19 | |
| r: 4:00 | 94 | |||||
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 236 | |||||
| r412 |
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Workout Graph
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