Sandra NGHIEM VIET BANG 10:00 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
106
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 85 |
August 13, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 636 | 106 | 23 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 18 |
| 4:00.0 | 388 | 2:34.6 | 95 | 630 | 21 | 24 |
| 6:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 34 |
| 8:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 24 |
| 10:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 19 |
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Workout Graph
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