Christian Uhlig v500m/1:00r...6 row
3,000
Meters
10:24.4
Time
1:44.0
Pace
233
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 135 |
April 24, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000 | 1:44.0 | 311 | 1343 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| r: 1:00 | 23 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 28 | |
| r: 1:00 | 11 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | |
| r: 1:00 | 37 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| r: 1:00 | 15 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | |
| r: 1:00 | 18 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | |
| r: 1:00 | 10 | |||||
| r114 |
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Workout Graph
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