Christian Uhlig 30:00 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 132 |
April 06, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1054 | 527 | 24 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 108 | 24 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 23 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 24 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 25 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 1010 | 101 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.