Christian Uhlig 5004m row
5,004
Meters
18:44.5
Time
1:52.3
Pace
360
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 138 |
February 25, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.5 | 5,004 | 1:52.3 | 247 | 1152 | 360 | 25 |
| 4:32.8 | 1,200 | 1:53.6 | 238 | 1108 | 84 | 26 |
| 4:29.1 | 2,400 | 1:52.1 | 248 | 1150 | 86 | 26 |
| 4:23.4 | 3,600 | 1:49.7 | 265 | 1202 | 88 | 26 |
| 4:24.7 | 4,800 | 1:50.2 | 261 | 1196 | 88 | 26 |
| 0:46.6 | 5,004 | 1:54.2 | 235 | 1081 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.