Christian Uhlig v750m/2:00r...5 row
3,750
Meters
13:22.3
Time
1:46.9
Pace
284
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:22.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 158 |
December 19, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,750 | 1:46.9 | 286 | 1274 | 26 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 23 | |
| r: 2:00 | 264 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1211 | 26 | |
| r: 2:00 | 243 | |||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 26 | |
| r: 2:00 | 252 | |||||
| 2:29.9 | 750 | 1:39.9 | 351 | 1488 | 29 | |
| r: 2:00 | 252 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1269 | 27 | |
| r: 2:00 | 248 | |||||
| r1,259 |
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Workout Graph
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