Christian Uhlig 7500m row
7,500
Meters
29:18.3
Time
1:57.2
Pace
509
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 131 |
October 28, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.3 | 7,500 | 1:57.2 | 217 | 1042 | 509 | 26 |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1048 | 102 | 27 |
| 5:51.2 | 3,000 | 1:57.0 | 218 | 1045 | 102 | 27 |
| 5:52.4 | 4,500 | 1:57.4 | 216 | 1041 | 102 | 26 |
| 5:52.9 | 6,000 | 1:57.6 | 215 | 1030 | 101 | 26 |
| 5:51.5 | 7,500 | 1:57.1 | 218 | 1044 | 102 | 27 |
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Workout Graph
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