Christian Uhlig 5000m row
5,000
Meters
17:53.4
Time
1:47.3
Pace
377
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 170 |
September 20, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:53.4 | 5,000 | 1:47.3 | 283 | 1264 | 377 | 30 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 75 | 30 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1252 | 75 | 30 |
| 3:35.3 | 3,000 | 1:47.6 | 281 | 1254 | 75 | 30 |
| 3:36.0 | 4,000 | 1:48.0 | 278 | 1250 | 75 | 30 |
| 3:31.7 | 5,000 | 1:45.8 | 295 | 1309 | 77 | 31 |
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Workout Graph
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