Christian Uhlig 3000m row
3,000
Meters
11:11.1
Time
1:51.8
Pace
213
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 133 |
September 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1142 | 213 | 28 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 35 | 29 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1161 | 36 | 29 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1222 | 37 | 29 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 29 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 29 |
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Workout Graph
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