Christian Uhlig v4:00/2:00r...7 row
4,937
Meters
19:00.0
Time
1:55.4
Pace
340
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 156 |
April 09, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,937 | 1:55.4 | 227 | 1073 | 23 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 23 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 23 | |
| r: 2:00 | 66 | |||||
| r573 |
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Workout Graph
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