Mihaita Iliut 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
70
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 130 |
January 26, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 134 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 | 130 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 31 | 131 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | 133 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 22 | 148 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 129 |
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Workout Graph
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