Gianni Lunardi v2:00/1:00r...10 row
3,663
Meters
20:00.0
Time
2:43.8
Pace
187
Calories
124
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 213 |
March 22, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,663 | 2:43.8 | 80 | 561 | 22 | 124 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 24 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 22 | 119 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 22 | 120 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | 125 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 23 | 124 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 22 | 125 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 22 | 128 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | 128 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | 126 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 21 | 122 | |
| r: 1:00 | 29 | ||||||
| r203 |
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Workout Graph
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