Gianni Lunardi 21:54 row
3,507
Meters
21:54.2
Time
3:07.3
Pace
173
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 210 |
March 16, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.2 | 3,507 | 3:07.3 | 53 | 473 | 173 | 19 | 118 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 19 | 115 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 20 | 109 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 | 124 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 20 | 120 |
| 21:54.2 | 314 | 3:01.8 | 58 | 472 | 15 | 19 | 125 |
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Workout Graph
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