Gianni Lunardi v2:30/1:00r...10 row
4,197
Meters
25:00.0
Time
2:58.6
Pace
209
Calories
125
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 35:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 172 |
January 13, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,197 | 2:58.6 | 61 | 501 | 20 | 125 | |
| 2:30.0 | 409 | 3:03.3 | 57 | 480 | 21 | 120 | |
| r: 1:00 | 11 | ||||||
| 2:30.0 | 402 | 3:06.5 | 54 | 480 | 20 | 124 | |
| r: 1:00 | 13 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 21 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:30.0 | 408 | 3:03.8 | 56 | 480 | 20 | 123 | |
| r: 1:00 | 18 | ||||||
| 2:30.0 | 415 | 3:00.7 | 59 | 504 | 21 | 124 | |
| r: 1:00 | 12 | ||||||
| 2:30.0 | 424 | 2:56.8 | 63 | 504 | 21 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 21 | 127 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 426 | 2:56.0 | 64 | 504 | 21 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:30.0 | 435 | 2:52.4 | 68 | 528 | 22 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 433 | 2:53.2 | 67 | 528 | 21 | 128 | |
| r: 1:00 | 13 | ||||||
| r146 |
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Workout Graph
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