Gianni Lunardi v2:00/1:00r...10 row
3,307
Meters
20:00.0
Time
3:01.4
Pace
161
Calories
118
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 170 |
January 07, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,307 | 3:01.4 | 59 | 483 | 21 | 118 | |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 21 | 115 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 21 | 113 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 22 | 117 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 | 114 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 21 | 121 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 20 | 122 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 21 | 118 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 121 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 119 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 21 | 122 | |
| r: 1:00 | 19 | ||||||
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.