Gianni Lunardi v2:00/1:00r...10 row
3,308
Meters
20:00.0
Time
3:01.3
Pace
164
Calories
111
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 153 |
December 20, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,308 | 3:01.3 | 59 | 492 | 20 | 111 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 480 | 21 | 108 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 20 | 111 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 20 | 107 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 20 | 107 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 20 | 109 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 20 | 107 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 20 | 109 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 21 | 108 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 20 | 119 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 | 130 | |
| r: 1:00 | 17 | ||||||
| r165 |
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Workout Graph
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