Gianni Lunardi v2:00/1:00r...10 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
168
Calories
130
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 165 |
November 27, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 504 | 20 | 130 | |
| 2:00.0 | 326 | 3:04.0 | 56 | 480 | 20 | 125 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 19 | 128 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 21 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 21 | 129 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 20 | 128 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 21 | 131 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 20 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 131 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 21 | 133 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 22 | 134 | |
| r: 1:00 | 14 | ||||||
| r177 |
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Workout Graph
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