Gianni Lunardi v2:00/1:00r...10 row
3,373
Meters
20:00.0
Time
2:57.8
Pace
168
Calories
133
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 172 |
November 26, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,373 | 2:57.8 | 62 | 504 | 20 | 133 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 22 | 141 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 21 | 132 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 134 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 20 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 20 | 132 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 20 | 132 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 20 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 20 | 133 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 21 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 22 | 131 | |
| r: 1:00 | 23 | ||||||
| r175 |
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Workout Graph
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