Gianni Lunardi v2:00/1:00r...6 row
2,658
Meters
17:00.0
Time
3:11.8
Pace
139
Calories
129
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 23:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 255 |
October 05, 2024 15:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,658 | 3:11.8 | 50 | 490 | 18 | 129 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | 122 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 23 | 128 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | 121 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 22 | 132 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 | 130 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 418 | 3:35.3 | 35 | 440 | 16 | 138 | |
| r71 |
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Workout Graph
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