Gianni Lunardi v5:00/2:00r...5 row
3,930
Meters
21:00.0
Time
2:40.3
Pace
205
Calories
130
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 31:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 131 |
September 25, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,930 | 2:40.3 | 85 | 585 | 22 | 130 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 23 | 125 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 22 | 126 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 22 | 126 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 22 | 131 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 22 | 146 | |
| r: 2:00 | 21 | ||||||
| r82 |
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Workout Graph
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