Gianni Lunardi v500m/1:00r...6 row
3,000
Meters
14:44.2
Time
2:27.3
Pace
163
Calories
141
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:44.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 131 |
September 20, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.2 | 3,000 | 2:27.3 | 109 | 663 | 25 | 141 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 25 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 25 | 137 | |
| r: 1:00 | 23 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 25 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 25 | 146 | |
| r: 1:00 | 11 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 25 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 25 | 148 | |
| r: 1:00 | 19 | ||||||
| r110 |
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Workout Graph
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