Gianni Lunardi v300m/1:00r...10 row
3,000
Meters
14:14.2
Time
2:22.3
Pace
168
Calories
132
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 24:14.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 154 |
July 29, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.2 | 3,000 | 2:22.3 | 121 | 708 | 24 | 132 | |
| 1:28.6 | 300 | 2:27.6 | 109 | 650 | 24 | 118 | |
| r: 1:00 | 19 | ||||||
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 22 | 124 | |
| r: 1:00 | 29 | ||||||
| 1:26.0 | 300 | 2:23.3 | 119 | 711 | 24 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:25.2 | 300 | 2:22.0 | 122 | 718 | 25 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:24.0 | 300 | 2:20.0 | 128 | 728 | 25 | 139 | |
| r: 1:00 | 29 | ||||||
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 26 | 138 | |
| r: 1:00 | 20 | ||||||
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 26 | 137 | |
| r: 1:00 | 21 | ||||||
| 1:25.1 | 300 | 2:21.8 | 123 | 719 | 25 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:23.7 | 300 | 2:19.5 | 129 | 731 | 26 | 139 | |
| r: 1:00 | 20 | ||||||
| r224 |
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Workout Graph
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