Gianni Lunardi v5:00/2:00r...5 row
3,017
Meters
15:00.0
Time
2:29.1
Pace
165
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 153 |
July 07, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,017 | 2:29.1 | 105 | 660 | 25 | 144 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 24 | 134 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 146 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24 | 147 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | 151 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 146 | |
| r: 2:00 | 17 | ||||||
| r91 |
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Workout Graph
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