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Gianni Lunardi v0:45/0:45r...20 row

3,192

Meters

15:00.0

Time

2:20.9

Pace

173

Calories

129

Heart Rate

Rest Distance376
Rest Time15:00.0
Overall Distance3,568
Overall Time30:00.0
Average Watts125
Calories Per Hour692
Stroke Rate25
Stroke Count380
Drag Factor152

July 01, 2024 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,192 2:20.9 125 692 25 129
0:45.0 154 2:26.1 112 640 24 119
r: 0:45 15
0:45.0 153 2:27.0 110 640 24 121
r: 0:45 15
0:45.0 153 2:27.0 110 640 24 120
r: 0:45 14
0:45.0 153 2:27.0 110 640 25 125
r: 0:45 19
0:45.0 163 2:18.0 133 720 25 129
r: 0:45 15
0:45.0 158 2:22.4 121 640 25 128
r: 0:45 26
0:45.0 153 2:27.0 110 640 25 125
r: 0:45 13
0:45.0 156 2:24.2 117 640 25 126
r: 0:45 23
0:45.0 159 2:21.5 124 720 25 126
r: 0:45 19
0:45.0 155 2:25.1 114 640 25 127
r: 0:45 19
0:45.0 160 2:20.6 126 720 25 129
r: 0:45 15
0:45.0 171 2:11.5 154 800 25 138
r: 0:45 18
0:45.0 169 2:13.1 148 800 27 138
r: 0:45 20
0:45.0 162 2:18.8 131 720 25 136
r: 0:45 21
0:45.0 160 2:20.6 126 720 25 133
r: 0:45 11
0:45.0 165 2:16.3 138 720 25 137
r: 0:45 21
0:45.0 158 2:22.4 121 640 25 134
r: 0:45 24
0:45.0 164 2:17.1 136 720 25 135
r: 0:45 25
0:45.0 162 2:18.8 131 720 27 138
r: 0:45 21
0:45.0 164 2:17.1 136 720 27 134
r: 0:45 22
r376

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Workout Graph

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