Gianni Lunardi v250m/0:45r...12 row
3,000
Meters
14:20.2
Time
2:23.3
Pace
163
Calories
136
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 23:20.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 155 |
June 12, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 3,000 | 2:23.3 | 119 | 682 | 24 | 136 | |
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 26 | 129 | |
| r: 0:45 | 19 | ||||||
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 25 | 130 | |
| r: 0:45 | 29 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 24 | 132 | |
| r: 0:45 | 18 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 24 | 134 | |
| r: 0:45 | 19 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 25 | 135 | |
| r: 0:45 | 16 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 24 | 131 | |
| r: 0:45 | 19 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 25 | 133 | |
| r: 0:45 | 29 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 24 | 137 | |
| r: 0:45 | 23 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 25 | 136 | |
| r: 0:45 | 27 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 | 140 | |
| r: 0:45 | 23 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 26 | 146 | |
| r: 0:45 | 32 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | 154 | |
| r: 0:45 | 20 | ||||||
| r274 |
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Workout Graph
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