Gianni Lunardi v250m/1:00r...12 row
3,000
Meters
14:30.8
Time
2:25.1
Pace
164
Calories
130
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 26:30.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 155 |
June 12, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,000 | 2:25.1 | 114 | 677 | 24 | 130 | |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 24 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 23 | 116 | |
| r: 1:00 | 19 | ||||||
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 24 | 126 | |
| r: 1:00 | 25 | ||||||
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 24 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 24 | 125 | |
| r: 1:00 | 18 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 24 | 129 | |
| r: 1:00 | 25 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 24 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 25 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 25 | 133 | |
| r: 1:00 | 30 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 24 | 135 | |
| r: 1:00 | 34 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 25 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| r269 |
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Workout Graph
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