Gianni Lunardi v8:00/3:00r...4 row
3,778
Meters
20:00.0
Time
2:38.8
Pace
198
Calories
134
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 155 |
June 03, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,778 | 2:38.8 | 87 | 594 | 23 | 134 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 562 | 23 | 128 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 23 | 127 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 615 | 24 | 132 | |
| r: 3:00 | 29 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | 150 | |
| r: 3:00 | 20 | ||||||
| r93 |
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Workout Graph
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