Gianni Lunardi v1000m/1:00r...4 row
4,000
Meters
20:41.3
Time
2:35.1
Pace
212
Calories
136
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 24:41.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 143 |
May 17, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.3 | 4,000 | 2:35.1 | 94 | 614 | 24 | 136 | |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 24 | 127 | |
| r: 1:00 | 20 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 615 | 24 | 136 | |
| r: 1:00 | 22 | ||||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 24 | 134 | |
| r: 1:00 | 26 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 24 | 149 | |
| r: 1:00 | 19 | ||||||
| r87 |
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Workout Graph
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