Gianni Lunardi v10c/1:00r...6 row
3,817
Meters
19:18.2
Time
2:31.7
Pace
210
Calories
133
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 25:18.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 146 |
May 16, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.2 | 3,817 | 2:31.7 | 100 | 652 | 24 | 133 | |
| 0:52.7 | 177 | 2:28.8 | 106 | 683 | 25 | 116 | |
| r: 1:00 | 22 | ||||||
| 1:33.8 | 340 | 2:17.9 | 133 | 767 | 25 | 136 | |
| r: 1:00 | 7 | ||||||
| 2:45.6 | 546 | 2:31.6 | 100 | 652 | 25 | 132 | |
| r: 1:00 | 19 | ||||||
| 3:41.5 | 730 | 2:31.7 | 100 | 650 | 25 | 135 | |
| r: 1:00 | 16 | ||||||
| 4:46.4 | 924 | 2:34.9 | 94 | 628 | 24 | 138 | |
| r: 1:00 | 22 | ||||||
| 5:38.2 | 1,101 | 2:33.5 | 97 | 638 | 24 | 146 | |
| r: 1:00 | 22 | ||||||
| r108 |
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Workout Graph
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