Gianni Lunardi v3:00/2:00r...6 row
3,576
Meters
18:00.0
Time
2:31.0
Pace
192
Calories
86
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 175 |
May 14, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,576 | 2:31.0 | 102 | 640 | 24 | 86 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 24 | 127 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 24 | 127 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 24 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 23 | 130 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | 0 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 25 | 0 | |
| r: 2:00 | 24 | ||||||
| r120 |
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Workout Graph
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