Gianni Lunardi v1:00/1:00r...9 row
3,437
Meters
17:00.0
Time
2:28.3
Pace
186
Calories
129
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 175 |
May 13, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,437 | 2:28.3 | 107 | 656 | 23 | 129 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 113 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | 120 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | 118 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 24 | 127 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 24 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 131 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 24 | 141 | |
| r: 1:00 | 10 | ||||||
| r171 |
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Workout Graph
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