Gianni Lunardi v1:00/1:00r...6 row
4,191
Meters
21:00.0
Time
2:30.3
Pace
226
Calories
140
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 131 |
May 07, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,191 | 2:30.3 | 103 | 645 | 24 | 140 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 120 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | 136 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 25 | 138 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 25 | 148 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 25 | 147 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 24 | 155 | |
| r: 1:00 | 15 | ||||||
| r127 |
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Workout Graph
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