Gianni Lunardi v1:00/2:00r...5 row
2,547
Meters
13:00.0
Time
2:33.1
Pace
136
Calories
140
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 172 |
May 06, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,547 | 2:33.1 | 97 | 627 | 23 | 140 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 22 | 127 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 23 | 137 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 24 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 25 | 142 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 150 | |
| r: 2:00 | 25 | ||||||
| r103 |
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Workout Graph
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