Gianni Lunardi v3:00/2:00r...4 row
2,333
Meters
12:00.0
Time
2:34.3
Pace
124
Calories
141
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,423 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 133 |
May 03, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,333 | 2:34.3 | 95 | 620 | 24 | 141 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 23 | 131 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 24 | 132 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 24 | 148 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 25 | 153 | |
| r: 2:00 | 22 | ||||||
| r90 |
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Workout Graph
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