Gianni Lunardi 500m row
500
Meters
2:42.4
Time
2:42.4
Pace
25
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 132 |
April 23, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.4 | 500 | 2:42.4 | 82 | 554 | 25 | 24 | 122 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 22 | 114 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 24 | 119 |
| 0:31.7 | 300 | 2:38.5 | 88 | 567 | 5 | 25 | 124 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 25 | 128 |
| 0:32.0 | 500 | 2:40.0 | 85 | 562 | 5 | 24 | 127 |
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Workout Graph
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