Gianni Lunardi v500m/2:00r...5 row
3,500
Meters
17:17.2
Time
2:28.1
Pace
192
Calories
140
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 27:17.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 133 |
April 23, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.2 | 3,500 | 2:28.1 | 108 | 666 | 25 | 140 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 24 | 121 | |
| r: 2:00 | 21 | ||||||
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 25 | 132 | |
| r: 2:00 | 22 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 25 | 144 | |
| r: 2:00 | 24 | ||||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 25 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 26 | 156 | |
| r: 2:00 | 17 | ||||||
| r104 |
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Workout Graph
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