Gianni Lunardi v8:00/3:00r...4 row
3,527
Meters
20:00.0
Time
2:50.1
Pace
180
Calories
128
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 134 |
April 19, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,527 | 2:50.1 | 71 | 540 | 22 | 128 | |
| 8:00.0 | 1,372 | 2:54.9 | 65 | 525 | 22 | 127 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,062 | 2:49.4 | 72 | 540 | 23 | 128 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 23 | 126 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 23 | 133 | |
| r: 3:00 | 17 | ||||||
| r70 |
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Workout Graph
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